Since I’ve started seeing Hal, I’ve quit drinking and smoking, gone off my antidepressants, stopped feeling shy, dramatically improved my relationships with my partner and with my mother, and largely gotten over my RSI issues.
Its been a transformational few months. I have to give credit to myself and to a course that I’m doing at the moment as well, but seeing Hal has really helped me get in touch with my emotions and given me the capacity to deal with life, rather than avoiding it. Ever since the first session, I’ve been blown away with how easily I can get in touch with and move through my deepest feelings through body work/somatic psychotherapy.
When I don’t have to explain or analyse what I’m feeling, and can just let myself sit in those emotions, I find it much more useful than traditional psychotherapeutic work.
– Theo, Preston VIC